Me and my partner

My Health Story

About our Baking

My partner and I both have acute IBS & SIBO.  Between the two of us we have gotten very good at cooking and baking with substitutions. Everything we make is gluten-free, gum-free, sugar-free, and egg-free. 

Most of our baking these days is with white rice flour and honey as a sweetener.  We try to follow the SIBO Specific Food Guide, which is a modified low-fodmap approach.  

Most of the recipes on this site will be adaptations of other peoples recipes.  I will do my best to cite my sources and give credit where it is due!  I hope you enjoy these recipes as much as Karim and I have enjoyed them over the past few years.  Happy baking!